Active individuals understand the importance of adding plenty of protein to their diets. Maximizing work-outs, high-quality protein supplements quickly add lean muscle and help to build tight, hard bodies. There are a number of nutrition facts to understand before consuming powerful dietary supplements.
Muscles are composed of mostly protein that is regularly depleted by physical activity. Daily physical activity and strenuous work-outs can strain muscle tissue. Both weight lifters and fitness enthusiasts know that the best protein supplements contain high concentrations of premium amino acids to foster muscle growth.
Muscle Milk is “Muscle Genius” in that it is a nutritionally complete protein source that can enhance work-outs, optimize body functionality, replenish damaged muscle tissue, and more importantly, help to maintain nutritional balance. The body can benefit tremendously from supplemental protein.
muscle milk nutrition facts
Muscle Milk Nutrition Facts about Protein
Proteins are highly organic molecules that constitute mass. Protein is composed of amino acids that include forms of supportive tissue such as collagen, enzymes that promote metabolism, and antibodies for immune defenses. Considered an excellent food source, protein provides essential amino acids that help the body produce muscle.
Casein Protein
Referred to as the “complete protein,” Casein is found in milk and cottage cheese as well as produced in protein powders. With high concentrates of amino acids such as glutamine, Casein’s sustained release of protein preserves muscle tissue and efficiently boosts the body’s immune system. Slowly released, Casein protein is more effective if ingested at night.
Whey Protein
Found in protein powder and pure isolate mixes, Whey protein quickly builds muscle. It is absorbed fast, energizing, and best used just before an active day or during a strenuous work-out session. To increase daily nutritional values, Whey can be combined with food. Both Casein and Whey proteins are typically added to breakfast cereals, shakes and water.
Muscle Milk Nutrition Facts about Supplements
Dietary supplements provide essential nutrients such as minerals, vitamins, amino acids, and fiber to a person’s diet. Using highly specialized ingredients, supplements are produced in liquids, powders, capsules and pill forms. Muscle milk supplements provide optimum nutritional values.
The health benefits of dietary supplements are numerous. Health professionals recommend protein supplements for colds and flus, immune disorders, osteoporosis and arthritis. Supplements provide energy while promoting health and wellness. In accordance to the “Dietary Supplement Health and Education Act of 1994,” all dietary supplements must be labeled.
Muscle Milk Nutrition Facts about Health Benefits
From walking to lifting weights, exercise requires physical exertion and stamina. Regular exercise reduces disease and illness. Smart nutritional choices are beneficial to your health. Muscle Milk nutrition can have a profound effect on the body helping muscles quickly recover and begin to heal after work-outs.
The health benefits of Muscle Milk include protection from heart disease, diabetes, high blood pressure, obesity and also help with stress management. The body works against gravity during exercise, impacting muscle tissue. Ready to drink, Muscle Milk provides the extra protein necessary to support muscle production and growth.
Muscle Milk Nutrition Facts about Ingredients
Endorsed by sports, entertainment, and academia, Muscle Milk is considered to be an ultra-premium protein supplement designed to promote muscle gain. Introduced in 1998 by the CytoSport Company, Muscle Milk is a nutritional blend of protein developed into a unique formula with an innovative trademark called, “EvoPro.”
The “EvoPro” formula contains Casein and Whey proteins as well as specialized, highly efficient protein additives such as “Alpha-lactalbumin” and “Bovine Colostrum” that are loaded with antioxidants and amino acids and growth-promoting enzymes. In appealing, appetizing flavors, Muscle Milk is an empowering non-dairy supplement.
Muscle Milk Nutrition Facts about Servings
Offered in 11 and 17 ounce containers, a single serving (2 scoops) provides more than 25 percent of protein required in a daily diet. Muscle Milk sports drinks come in a variety of flavors that include mocha, chocolate, vanilla, strawberry, banana, and root beer drinks. There is also a popular low-calorie drink, “Muscle Milk Light,” for weight watchers.
Nutritional facts per serving size (2 scoops or 7.50 milligrams):
Amount Per Serving
Calories 350 Calories from Fat 162
% Daily Value
Total Fat 18.0g 28%
Saturated Fat 8.0g 40%
Cholesterol 5mg 2%
Sodium 200mg 8%
Total Carbohydrates 12.0g 4%
Sugars 6.0g
Protein 32.0g
Vitamin A 33%
Vitamin C 33%
Calcium 33%
Iron 33%
Daily percentage values are based on a 2000 calorie diet. Note that age, weight, and height are factors in calculating nutritional needs.
Muscle Milk Nutrition Facts about Precautions
If you have pre-existing medical conditions such as kidney disease, consuming high protein supplements may have adverse effects. Certain prescription drugs may be harmful if taken with protein drinks. Consult your doctor or health professional if you have questions or concerns. Misuse of protein supplements can be detrimental to your health; seek advice from a nutrition and health specialist before using protein supplements.